Feel the security.
Feel your heartbeat as it becomes one with the earth.
The energy and frequencies are insanely fast right now. The body and the system are sometimes unable to keep up or are overwhelmed.
Here is a little exercise that supports you and your body on all levels.
Lie stretched out flat on your back on the floor.
Spread out your arms.
Feel the contact between your body and the floor. Feel how everything that is not useful flows into the earth.
You become empty. Feel.
Feel, wie die Erde dich liebevoll trägt und hält.
Your breath relaxes.
Everything is brought back into its natural order and balance.
A new balance is emerging.
The whole rhythm, time and space will resonate anew.
In conjunction with and with the support of the earth.
Stay until you become one with the heartbeat and the rhythm of the earth.
It helps you to return to your natural universal primal vibration, your natural primal rhythm, your essence.
Back to your original balance.
Then turn around. Lie on your stomach. And stay here too. Feel wie du loslässt. If you wish, consciously let go of what does not nourish you, negative thoughts, emotional structures, limitations, fear and behavioral patterns.
Feel, wie alles abfließt und die Erde dich einhüllt, es gerne aufnimmt, dich versorgt, umschließt wie eine nährende Membran. Embedded like a seed in the earth.
And stay here too bis du eins wirst mit dem Herzschlag der Erde. Until everything has settled back into its original rhythm, your body and your soul.
You can repeat it as often as you feel like it in the near future.
I hold the space and support you together with the earth.
A part of you is now being let go and this letting go process is also a rebirth for you.
You transform yourself and your self into a new human being.
You are on the threshold of a new BEING.
🖤Love Sarina❤️