There are inner and outer movements. Sometimes they run simultaneously or. parallel and sometimes in their very own rhythms. The inner movement often feels like it needs more space and time before it goes into the outer movement and manifests itself there.
We humans tend to become impatient instead of really surrendering to this rhythm.
But all these rhythms in their different forms are so valuable.
Surrender to these rhythms and flow with them. Moving against them creates heaviness and resistance.
Trust that you know when something needs your attention! When it comes to inner and outer movement.
You will feel it.. when it is completely calm inside you again …. and from this calm, from this inner peace, from this strength you will flow into the outer movement.
Surrender to the movement, to the rhythm that is right for you.
You can also orient yourself well to the natural, original rhythm of nature and allow yourself to be trained by the beings there.
This relaxes you and brings you back into the devotion of following the natural rhythm.