Actually, I'm not really a fan of athletic achievements or anything like that
. posting… is probably because that’s normal for me. But I just had to post about my “quick little half marathon”… not because of any special achievement, but to show that it’s actually easy when you just follow your joy.
Not because you have a goal, or out of a sense of “I have to,” or with the intention of achieving a specific result, but simply for the fun of it
. On my own.
I’ve never been the type of person who enjoyed participating in competitions or taking exams, not even in the field of music
. I don't like that. I was always supposed to, but that was never an incentive for me. Not even running a marathon with thousands of people in some amazing city. I prefer to run alone in nature, whether on the beach or cross-country. I never trained for anything in particular; I just did whatever brought me joy… and that included a wide variety of sports and other activities.
As soon as the pressure came, the joy was gone for me.
I broke boundaries and achieved things that others didn’t even think were possible, but not because I wanted to… or had that goal and worked toward it… but because I did things that I enjoyed.
Things that arose from the connection with myself and my flow
. My Being. I let myself relax into the flow and let it flow through me.
My only “goal” was always to live my life and find joy in it
. Fulfillment in Being. And that's how I surpassed myself. In all areas.
Then there’s body language.
I’ve also worked as a coach in many areas, and my clients’ goal has always been optimization.
But my experience is that it’s all there, and when you follow yourself in connection with yourself and your inner joy… letting yourself flow and allowing it to flow through you,
you will surpass yourself and achieve things you never thought possible.
This applies to all areas.
That’s how I approach everything
. I don’t limit it by setting any specific goals; I follow the flow and let things unfold, and that usually goes beyond any “goals.”
On top of that, I am in genuine communication with my physical body
. Let's swing together. I'm not forcing him. He tells me exactly what he wants. It's not that I know what he needs; he tells me exactly what he needs and how he needs it. And then something like what happened yesterday happens. Without preparation or planning. Just like that.
In communication and in connection with yourself and your body…
. A genuine connection… makes anything possible. Relax into your own unique flow—without pressure, without intention…
Over and over again
. Let yourself be touched by this magic, this power, and anything is possible.️
️Sarina